It’s Time To Make A Change (Tip Below)

Change That Up is a complimentary newsletter that specializes in helping people improve their overall health and is sent out daily.  

You are receiving this email because you have expressed an interest in quality health tips.  You can remove your email by clicking unsubscribe at any time.
 
To make sure you do not miss the next game changer add this email (support@changethatup.com) to your contacts and/ or safe senders list.

Here's Today's Tip... Tips for Kidney Health.

The kidneys are the body's "chemical factories", filtering waste and performing vital functions that control red blood cell production and blood pressure.  Over time, the kidneys can become damaged with little or no physical symptoms to serve as warning signs.

Here are 4 simple steps to help you improve your kidney health.

1.  Limit over the counter drugs - Over the counter pain medications, such as non-steroidal anti-inflammatory drugs, may alleviate your aches and pains, but they can harm the kidneys... So, limit your use.

2.  Cut/Limit the processed foods - Processed foods can be significant sources of sodium, nitrates and phosphates, and have been linked to cancer, heart disease and kidney disease.  

3.  Exercise - Your kidneys like it when you exercise.  Regular exercise will keep your bones, muscles, blood vessels, heart and kidneys healthy. Just 30 minutes a day can also help control your blood pressure and lower your blood sugar.  Talk to your family doctor about this.

4.  Get tested - Ask your family doctor for an ACR urine test or a GFR blood test annually if you have diabetes, high blood pressure, are over age 60, or have a family history of kidney failure.

To Taking Care Of Your Body, 

Change That Up

*We always recommend consulting your family physician before making any major change in your daily routine. 

BTW - a good friend of mine, Dr. Mark Wiley, one of today's most respected pain relief experts, has just released a brand new book - ARTHRITIS REVERSED.

Even if you don't have arthritis (but certainly if you do, or want to avoid it!)  the unique and powerful insights in this book WILL change your health and life...

Best of all, today the first 1,000 to respond have the opportunity to get this book for FREE!!

Click Here Right Now For Your Free Copy